one-to-one tuition
Therapeutic teaching tailored to your needs.
The Studio is based in N8 on the Stroud Green/Islington/Crouch end border.
Studio Sessions
£55 per 60 minutes
£65 per 75 minutes
£75 per 90 minutes
DISCOUNT OF £10 for four sessions paid in advance
FACE MASKS ARE NECESSARY UNLESS YOU ARE EXEMPT
Home visits can be arranged at an extra charge, dependent on location.
Sessions are only regularly available during the week.
Cancellation fee within 24hrs
Men by referral only.
Who needs Private Tuition?
Yoga is suitable for anyone regardless of age or flexibility. Private yoga tuition is particularly useful for those who have an issue that needs focused attention or for whom general classes are not suitable. There is enormous value in having personal tuition as you can absorb the teaching much faster than you would in a general class as it is completely tailored to your specific needs. These informal sessions can motivate and guide you to do your own practice at home so that you develop the satisfaction of being able to affect your own health and well-being. Not everyone wishes to practice yoga independently and so these sessions can be taken as sufficient in themselves.
What can Yoga help you with?
Yoga can help you with health problems that are directly related to stress, such as insomnia, high blood pressure, migraine, physical pain and breathing difficulties. These sessions are also very useful in convalescence and during cancer care. I can give remedial guidance to relieve pain that arises from unhelpful postural habits, injury and misalignment through the body.
Focus on posture and breath.
The way we move and breathe on a daily basis profoundly affects how we feel, think and our general health. Yoga practiced with attention to your posture will help you develop new habits that maintain your health and well-being. When we stand in balance and harmony, our breathing is freed. When we breathe naturally and freely, our posture and our being is brought to life. I will encourage you to notice and feel how you breathe and how you stand. Through this awareness you will learn self correct your own posture with the help of some hands on guidance from me. One-to-one yoga enhances the quality of your life by offering space and time to come back to your-self, find balance and connect to a sense of peace and strength within.
Studio Sessions
£55 per 60 minutes
£65 per 75 minutes
£75 per 90 minutes
DISCOUNT OF £10 for four sessions paid in advance
FACE MASKS ARE NECESSARY UNLESS YOU ARE EXEMPT
Home visits can be arranged at an extra charge, dependent on location.
Sessions are only regularly available during the week.
Cancellation fee within 24hrs
Men by referral only.
Who needs Private Tuition?
Yoga is suitable for anyone regardless of age or flexibility. Private yoga tuition is particularly useful for those who have an issue that needs focused attention or for whom general classes are not suitable. There is enormous value in having personal tuition as you can absorb the teaching much faster than you would in a general class as it is completely tailored to your specific needs. These informal sessions can motivate and guide you to do your own practice at home so that you develop the satisfaction of being able to affect your own health and well-being. Not everyone wishes to practice yoga independently and so these sessions can be taken as sufficient in themselves.
What can Yoga help you with?
Yoga can help you with health problems that are directly related to stress, such as insomnia, high blood pressure, migraine, physical pain and breathing difficulties. These sessions are also very useful in convalescence and during cancer care. I can give remedial guidance to relieve pain that arises from unhelpful postural habits, injury and misalignment through the body.
Focus on posture and breath.
The way we move and breathe on a daily basis profoundly affects how we feel, think and our general health. Yoga practiced with attention to your posture will help you develop new habits that maintain your health and well-being. When we stand in balance and harmony, our breathing is freed. When we breathe naturally and freely, our posture and our being is brought to life. I will encourage you to notice and feel how you breathe and how you stand. Through this awareness you will learn self correct your own posture with the help of some hands on guidance from me. One-to-one yoga enhances the quality of your life by offering space and time to come back to your-self, find balance and connect to a sense of peace and strength within.
