One to one yoga sessions in the comfort of your own home.
learning self heal with yoga
A one to one session allows for a total embrace of your needs. If you want to find greater flexibility, balance your emotions and energies as well as learn to self care then these sessions will be for you. Yoga is also wonderful for helping you to age and mature youthfully. We will work together to empower you to heal yourself, tune in to your needs, keep your energy moving and relate to yourself in a gentle, loving way. I offer you an audio or a written sheet with drawings with an exercise to do during the week, based on what we have done in the session so that you cultivate the habit of listening to and nurturing your own body independently.
60 minutes @ £55 75 minutes @ £65 Audio or write up @ £10 To contact me, please go to the contact page, email me and we can find a time to meet online.
What people have said.....
I worked with Pippa towards the end of a long journey through chronic pain/ptsd. Working with Pippa I was able to connect with my body in ways I had not previously and to start to listen to it. Pippa is incredibly intuitive and empathetic, and in my sessions with her I found a safe space to start to release long held emotions and trauma. She also gave me very gentle but powerful exercises to work with in my own time so that I could keep up the momentum of the class work and take back some control over a journey that often felt very out of control. Working with Pippa helped me to a place where I felt able to continue without constant support and help from others and this has been huge for me. As a result of the safe space she created, I have been able to acknowledgment and release enough trauma that I can now let things surface by themselves - and most importantly trust myself to know how to manage them when they do. I would recommend Pippa without hesitation.