Yoga for women |
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For all women; beginners and more advanced. A nurturing and therapeutic class where you can put your needs first in a safe and welcoming environment. This is a mind body approach which offers selected yoga resources to promote emotional, mental and physical balance, reproductive health and well being. The class moves at a gentle pace but works deeply, offering support and modifications for individual needs. This class is not suitable if you are pregnant or newly post-natal.
What does a women only class offer?
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• Postures for strength, flexibility and balance
• Breathing to restore and relax.
• Pair work
• Fun.
The class is tailored to the needs of who is present. This approach to Yoga can:
• regulate your monthly cycle and support fertility,
• address the hormonal highs and lows of menopause,
• address chronic tension and high stress levels
• maintain health and strength throughout the vintage years,
• deepen practice and nurture your energies.
www.birthlight.co.uk/teacher/pippa-graham
Well Woman Yoga is a specialism developed by Francoise Freedman within her training organisation; Birthlight.com. Birthlight is dedicated to improving the health and happiness of women through out all stages of their life; puberty, conception, pregnancy, birth, postnatal, menopause and the post menopausal years. Each stage is celebrated and given the support that is needed for a smooth transition. Through the understanding of how yoga supports the neuroendocrine system and affects the mind and emotions, Well Woman Yoga offers particular support for the menstrual cycle, peri-menopause and the post menopausal years.
What does a women only class offer?
.
• Postures for strength, flexibility and balance
- Emotional grounding
- Micro movements to tone deeper muscles
- Mudras, meditations, and deep relaxation.
• Breathing to restore and relax.
• Pair work
• Fun.
The class is tailored to the needs of who is present. This approach to Yoga can:
• regulate your monthly cycle and support fertility,
• address the hormonal highs and lows of menopause,
• address chronic tension and high stress levels
• maintain health and strength throughout the vintage years,
• deepen practice and nurture your energies.
www.birthlight.co.uk/teacher/pippa-graham
Well Woman Yoga is a specialism developed by Francoise Freedman within her training organisation; Birthlight.com. Birthlight is dedicated to improving the health and happiness of women through out all stages of their life; puberty, conception, pregnancy, birth, postnatal, menopause and the post menopausal years. Each stage is celebrated and given the support that is needed for a smooth transition. Through the understanding of how yoga supports the neuroendocrine system and affects the mind and emotions, Well Woman Yoga offers particular support for the menstrual cycle, peri-menopause and the post menopausal years.